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U.S. Postage

PAID

Walla Walla, WA

Permit No. 44

San Gorgonio Memorial Hospital

600 N. Highland Springs Ave.

Banning, CA 92220

VIBRANT HEALTH is published as a community service for the

friends and patrons of San Gorgonio Memorial Hospital,

telephone

951-845-1121

, website

www.sgmh.org

.

Hospital Board of Directors

Chairperson

Dr. Jerilynn Kaibel

Healthcare District Board of

Directors Chairperson

Lynn Bogh Baldi

Hospital Chief Executive Officer

MarkTurner

Hospital Marketing Coordinator

Molly K. Ellis

Information in VIBRANT HEALTH comes from a wide range of medical

experts. If you have any concerns or questions about specific content

that may affect your health, please contact your health care provider.

Models may be used in photos and illustrations.

2016 © Coffey Communications, Inc. All rights reserved.

TO

prepare for disasters, the

pre

is

important to stress—that is, gather emer-

gency items in advance, putting them all

in one place and letting everyone in the

family know where they are. If an emer-

gency occurs, you’ll be ready to provide

for yourselves for a few days, if needed.

Making up a family emergency kit is a

great family project. Pack items in con-

tainers that are easy to grab and carry,

such as a duffel bag or one or two camping

backpacks.

Begin with these basics:

w 

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A three-day supply of water (about

1 gallon per person per day) and non-

perishable food.

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A can opener and utensils for cooking

and eating.

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Sanitation and hygiene items, such as

toilet paper.

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A flashlight and extra batteries.

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A hand-crank or battery-powered radio.

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Extra clothes and shoes.

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Photocopies of important documents,

such as emergency contacts, insurance

policies, birth certificates and a list of

medicines.

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A first aid kit.

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A multipurpose tool.

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Blankets or sleeping bags.

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Duct tape and plastic sheeting, in case

you need to shelter in place.

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Any special items, such

as medicines, baby formula

and pacifiers, or food and

water for pets.

Keep the supplies in a

cool, easy-access spot and

replace the food and water

every six months. Rethink

the kit once a year to keep

up with your family’s changing needs,

advises the Federal Emergency Manage-

ment Agency.

For more ideas—including additional

items to pack and what else to consider

during emergencies and evacuations—

visit the American Red Cross at

www.redcross.org

.

Peace of mind: Making

an emergency supply kit

For more information on disaster preparedness

and how SGMH prepares itself and the community

for a disaster, please contact Jan Merrick,

SGMH Disaster Preparedness Coordinator, at

jmerrick@sgmh.org

or

951-845-1121

.

San Gorgonio

Memorial Hospital

is honored

to announce that

we were named

a Top Workplace

by

The

Press-Enterprise

!

For more

information on

how to join our

team, please visit

www.sgmh.org.