Five ways to stay
safe in the sun
An ounce of
prevention
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A JOURNAL DEVOTED TO HEALTHFUL L I V I NG
SUMMER 2 016
Active fun—
all summer long
WHEN
summer comes, it’s a
warm, bright invitation to get outside
and play. And that can help your
whole family stay healthy. Here are
just a few ways to squeeze more
movement into your
sunny days:
Make a splash.
Part fun, part exer-
cise, swimming is
one cool workout.
Safety first:
Never let kids out of
sight—not even for a
moment. Always swim with a buddy.
Ride a bike.
You can’t beat pedal-
powered fun.
Safety first:
Wear a helmet every
ride—grown-ups too. Riding with
younger kids? Try to stay off streets
and on bike paths.
Play ball!
Sports promote kids’ con-
fidence. Parents might be game too.
Safety first:
Depending on the
sport, helmets, pads, face guards
or other gear is needed. If you try a
new sport or fitness pursuit, increase
your activity gradually. Give your
body time off to rest.
Roll with it.
Do you favor the
free-wheeling fun of skates, skate-
boards or scooters? Summer’s a great
time to learn.
Safety first:
Pick a smooth, safe
surface for scooters, skateboards
or in-line skates. Roll with proper
helmets and pads—well away from
cars.
Bonus tips
Bring the sunscreen! Reapply it
regularly, especially if you’re swim-
ming or sweating. Seek shade
and cover up when you can. And
drink plenty of clear fluids to stay
hydrated.
Sources: American Academy of Orthopaedic Surgeons; American
Academy of Pediatrics; LetsMove.gov
If you haven’t been
active for a while,
you might check with
a doctor to make sure
certain exercises are
safe for you.